Are you tired of feeling sluggish in the morning? Do you find yourself reaching for multiple cups of coffee just to make it through the day?
If so, you may want to consider adding mushroom supplements to your morning routine alongside your cup of joe!
Mushroom supplements have gained popularity in recent years for their potential health benefits, and when combined with coffee, they can provide even greater benefits.
In this article, we will discuss the benefits of combining mushroom supplements with coffee, how they work together, the science behind it, and where to buy them.
Mushroom supplements are typically made using dehydrated or freeze-dried medicinal mushrooms. These mushrooms have a long history of use throughout many traditional medicinal modalities, practiced throughout the world.
Medicinal mushrooms contain compounds that have been shown to have various health benefits, such as boosting the immune system, reducing inflammation, and improving cognitive function.
Some of the most popular medicinal mushrooms used in supplements include reishi, chaga, lion's mane, and cordyceps. All of which can be found here.
Why Combine Mushroom Supplements with Coffee?
Coffee is one of the most popular beverages in the world, and for good reason. It contains caffeine, which has been shown to increase alertness and improve mental function. However, coffee alone may not provide all the benefits you need to start your day off right.
By adding mushroom supplements with your coffee, you may find you experience less anxiety and jitters due to the chemical composition in some medicinal mushrooms. Additionally, the combination is believed to improve cognitive function and provide a sustained energy boost throughout the day.
How Mushroom Supplements and Coffee Work Together
It’s believed that when you combine mushroom supplements with coffee, the compounds in the mushrooms work with the caffeine in the coffee to provide a synergistic effect.
Mushroom supplements, especially those containing Reishi and Chaga, have been found to have adaptogenic properties that may improve the body’s response to stress and support the immune system.
At the same time, coffee contains caffeine, which can improve cognitive function and boost energy levels, among other benefits. Combined, it appears that compounds in both boost the benefits of each other, providing whole health on a new level.
For example, reishi mushrooms contain compounds called triterpenes, which have been shown to have anti-inflammatory and antioxidant properties.
When combined with coffee, these compounds may help to reduce the negative inflammatory effects of caffeine on the body, while also providing additional health benefits.
The Science Behind Combining Mushroom Supplements with Coffee
While there is limited research on the specific benefits of combining mushroom supplements with coffee, there is some evidence to suggest that they may work well together.
For example, a 2017 study published in the Journal of Medicinal Food found that a combination of lion's mane mushroom extract and coffee improved cognitive function in elderly adults.
Another study published in the Journal of Ethnopharmacology found that a combination of reishi mushroom extract and coffee improved immune function in mice.
While more research is needed to fully understand the benefits of combining mushroom supplements with coffee, these studies suggest that there may be promising benefits.
Where to Buy Mushroom Supplements
If you're interested in trying mushroom supplements with your coffee, there are a variety of options available online and at your local health food store.
However, when choosing a mushroom supplement, it's important to read the label carefully and choose a reputable brand. Look for supplements that are made with organic mushrooms and do not contain any fillers or additives.
At Magic Moon Mushrooms, our 100% organic, medicinal mushroom supplements are made with only the organic fruiting body and absolutely no fillers. They are also handmade in small batches, in Michigan, using vegan capsules.
If you're interested in trying mushroom supplements with your coffee, simply click here to order yours, then sit back with your cup of joe and start reaping the benefits of this powerful combination!