Two of the most popular medicinal mushrooms today are the Chaga and Lion’s Mane mushrooms.
Each fungus is considered a functional mushroom and offers a plethora of health benefits when taken on its own.
But...to really amp up the impact of your supplements, you can stack these mushrooms, meaning you would take both at the same time, or in a blended supplement form.
First, let’s take a look at what each of these mushrooms can offer on their own. Then, we’ll see what the benefits are of taking them together in our expertly blended mushroom supplements.
This fungus grows in colder regions on the trunk of birch trees. It is chock full of antioxidants making it a strong anti inflammatory.
It’s particularly effective at repairing the damage caused by free radicals in the gut such as poor digestion, irritable bowel syndrome, and bloating.
These antioxidants also lower the oxidative stress levels in the body helping to relieve stress and boost the immune system.
The chaga mushroom is purported to slow the growth of cancer cells, stabilize blood sugar levels, and lower blood pressure. It’s also been shown to enhance cognition.
Lion’s Mane Mushroom
Lion’s Mane is used all over the world for many purposes. It is known for its brain boosting abilities and neuroprotective properties, which may protect the brain from the effects of aging associated with cognitive decline and memory loss. This is primarily due to compounds found in the fungus called hericenones and erinacines.
Lion’s Mane can also serve as a mood booster decreasing symptoms of stress, anxiety, and depression. The hippocampus is the emotion regulating center of the brain, full of nerves and neural pathways that benefit from this mushroom.
Benefits of Combining Chaga and Lion’s Mane
After exploring the main benefits of each mushroom above, it’s easy to see why Chaga and Lion’s Mane mushrooms compliment each other so well.
The Chaga mushroom’s main strength lies in alleviating the symptoms of physical ailments in our body while Lion’s Mane has the greatest effect on our mind and cognition.
When you throw the two together, your body and mind benefit in the best way possible.
While taking either of these supplements individually can certainly elevate your health, why not combine the two to get total care for your body, mind, and emotions?