Mushroom supplements seem to be all the rage right now and for good reason. They have incredible mental, emotional, and physical health benefits.
From minimizing the growth of cancer cells to stabilizing blood sugar levels to reducing the effects of anxiety and depression, medicinal mushrooms have a lot to offer!
And, their use is about as old as time! Medicinal mushrooms have been used for centuries in all corners of the world, so what's the big fuss?
What are they? How do you take them? And most importantly, how long does it take for these amazing mushroom supplements to work? Let's explore...
What are medicinal mushrooms?
The most common types of mushrooms tend to be ones we see in the grocery store, like portobello or cremini. While they are nutritious, they are not medicinal. Medicinal mushrooms are used for the prevention, alleviation, and/or healing of multiple diseases, not just for dietary needs.
These types of fungi are generally not consumed in whole food form as they are typically not palatable in taste or texture. Instead, these mushrooms are ground to a powder or converted to an extract that can be taken in pill form, added to coffees, teas, soups, or smoothies.
Common types of Medicinal Mushrooms
Several types of fungi are considered to be medicinal mushrooms. Here are the more common ones available and a short list of benefits they have to offer.
Lion’s Mane:
- May enhance cognitive function and slow progression of dementia and Alzheimer’s disease.
- Improves immunity
- Eases anxiety and depression.
Reishi:
- Of all the mushrooms, the Reishi may have the biggest impact on your immune system due to changes in genes of white blood cells.
- Effective as adjunct cancer therapy.
Chaga
- Boosts immune system and fights inflammation
- Lowers blood sugar and cholesterol
Tremella
- Inherent anti-aging properties
- Regenerates nerve cells
- May help prevent weight gain
Turkey Tail
- May help slow growth of cancer cells
- Strengthens muscles and improves fatigue
Cordyceps
- Can improve athletic performance
- May improve effects of aging
- Slows tumor growth
How long does it take to feel the effects of medicinal mushrooms?
Like anything in life, you won’t see immediate effects after taking mushroom supplements for a day or two. Most people will start to see some sort of mild improvements in around two to three weeks.
You can expect to see quicker progress when taking the recommended dosage amount and using a high quality product from a reputable seller. Things like improving memory, decreasing the rate of cancer growth, and lowering inflammation will take much longer than just a few weeks.
Adding mushroom supplements to your daily routine for extended periods of time is your best shot at improving your health over the long term.
And keep in mind, living a holistic lifestyle such as getting plenty of rest, eating nutritious meals, exercising, yoga, meditation and drinking clean water is still required for optimal health.
Doing the above AND adding mushroom supplements to your diet gives your body what it needs to functional optimally.
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